I am a firm believer in hands on, in-person PT and truly believe nothing replaces it. The resources found on this site are meant to provide education, information, and general tools but for the best individual advice, I always recommend seeking in person care.

Medical Disclaimer

The information provided on this website is for general informational and educational purposes only. It is not intended to be, and should not be considered, medical advice, diagnosis, or treatment.

The information on this website should not be used as a substitute for consultation with a qualified healthcare professional. You should always seek the advice of your physician or other qualified healthcare provider regarding any questions or concerns you may have about your health or a medical condition.

Nothing on this website is intended to create a provider-patient relationship between you and Jess the DPT or any of its representatives, contributors, or healthcare professionals.

Do not disregard or delay seeking professional medical advice because of information you have read on this website. If you believe you are experiencing a medical emergency, call your local emergency services or seek immediate medical attention.

Medical information can change as new research and clinical guidelines become available. While we strive to provide accurate and up-to-date information, Jess the DPT does not guarantee that all information provided is complete, accurate, current, or applicable to every individual.

Your use of this website and reliance on any information provided is at your own discretion and risk.

Last Updated: 08/20/2026

Contact: jessthedpt@gmail.com

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